RUN TEST.....

I went to see P!NK this past Saturday, she is one of my favorite artists & she was AMAZING! She has one of the most physically demanding shows I have ever seen. She flys high over the crowd, does her silk act & more, all while singing. She also has abs for days...rediculous!  Monday after my spin class I did not feel well at all so I headed home took some meds and basically slept for 2 days....maybe I had too much fun seeing P!NK....:p

Today was another test....this time it was the dreaded run test. I knew this one was going to hurt! I was prepared to suffer for an ALL OUT for 20 minute effort, but I went out too fast and was dead by the end of it....

I had my music on loud so I couldn't hear my rapid breaths or any noises I was sure to make. Thank god there were not many people on the path to hear me or see the ugly faces my husband tells me I make when running hard...haha! It really was a beautiful day for a run, I beat the rain!

Later was a quick swim & my legs were definitely still feeling the run...they are still feeling that damn run! My foot on the other hand feels great! This taping thing really works. Getting in some good stretches & foam rolling then off to bed so I can hit it tomorrow....

Sweet dreams
Courtney